Light Blue Cheese Vinaigrette Dressing

Prep: 10 min Cuisine: American

A creamy, tangy blue cheese vinaigrette with bold flavors, perfect for salads and dressings, appealing to cheese lovers and those seeking a robust, flavorful dressing.

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Ingredients

  • 1/4 cup water
  • 2 tablespoons white vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon sugar
  • 1/3 cup crumbled Blue cheese
  • 3 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground pepper

Instructions

  1. Combine all ingredients in a jar.
  2. Cover tightly and shake vigorously.
  3. Chill thoroughly.

Tips & Substitutions

For a creamier dressing, add a bit of sour cream or Greek yogurt. If you prefer a tangier flavor, increase the vinegar or lemon juice. You can substitute the blue cheese with feta for a milder taste, or use a vegan cheese for a dairy-free option. Adjust the mustard based on your taste preference; whole grain mustard can add a nice texture.

Serving Suggestions

This vinaigrette pairs beautifully with mixed greens, roasted vegetables, or as a dressing for pasta salads like Salad Dressing For Macaroni And Potato Salad. Drizzle over grilled chicken or fish for added flavor. It also complements Jan'S Lemon Poppy Seed Cake as a refreshing palate cleanser after a rich meal.

Storage & Reheating

Store any leftover vinaigrette in a sealed jar in the refrigerator for up to one week. Shake well before using, as the ingredients may separate. If the dressing thickens, stir in a little water or additional lemon juice to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Light Blue Cheese Vinaigrette Dressing contains roughly 85 calories, with 4g protein, 16g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (25% of the Daily Value) and iron (24% of the Daily Value), and a good source of calcium. It also contributes 7g of dietary fiber toward your daily target.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 2.2g 3% DV
Carbs 16.3g 6% DV
Fiber 7.1g 25% DV
Sugar 1g 2% DV

Electrolytes

Sodium 113.6mg 5% DV
Potassium 321.3mg 7% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 30.7mcg 3% DV
Vitamin C 1.4mg 2% DV
Calcium 232.9mg 18% DV
Iron 4.3mg 24% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be made in advance and stored in the refrigerator. In fact, letting it sit for a few hours or overnight allows the flavors to meld beautifully. Just remember to shake it well before serving.

What can I use this vinaigrette for?

This light blue cheese vinaigrette is versatile and can be used on salads, as a dip for vegetables, or drizzled over grilled meats. It's especially good on hearty salads that can stand up to its robust flavor.

Is this vinaigrette suitable for vegetarian diets?

Yes, this vinaigrette is suitable for vegetarian diets. However, if you want to make it vegan, simply substitute the blue cheese with a plant-based cheese alternative, and ensure any other ingredients are compliant with your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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