Light Broiled Scallops
Light broiled scallops offer tender seafood with a hint of lemon and paprika, perfect for quick, elegant meals or entertaining seafood lovers with fresh flavors.
Ingredients
Instructions
- Preheat broiler.
- In a flameproof casserole dish, place scallops in a single layer.
- Mix lemon juice, melted margarine, paprika, and pepper together and toss to coat scallops.
- Broil until golden, about 2 minutes.
- Serve over rice.
Tips & Substitutions
For optimal flavor, use fresh bay scallops if available, as they have a sweeter taste compared to frozen. If you don't have margarine, you can substitute with butter or olive oil. Adjust the paprika and pepper according to your spice preference. Keep an eye on the scallops while broiling to prevent overcooking; they should be opaque and slightly golden.
Serving Suggestions
These light broiled scallops are delicious served over a bed of fluffy rice, which absorbs the flavorful juices. Pair with a fresh salad or steamed vegetables for a complete meal. They also complement well with a side of garlic bread or a simple pasta dish, making it a versatile choice for dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a skillet over low heat to maintain the scallops' tenderness. Avoid reheating at high temperatures, as this can make them tough.
Nutrition & Diet Analysis (per serving)
Each serving of Light Broiled Scallops contains roughly 124 calories, with 3g protein, 9g carbohydrates, and 10g fat. It is an excellent source of vitamin C (130% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but be sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture, which helps achieve a nice broil. Frozen scallops may be less sweet than fresh, so consider adjusting seasonings accordingly.
What can I serve with broiled scallops?
Broiled scallops pair wonderfully with light sides like a green salad or roasted vegetables. For a heartier meal, consider serving them alongside rice or quinoa. You might also enjoy them with a creamy pasta dish or a glass of white wine to enhance the flavors.
How do I know when scallops are done?
Scallops are done when they turn opaque and have a slight golden crust on the outside. This usually takes about 2-3 minutes under the broiler. Be careful not to overcook them, as they can become rubbery. Remove them promptly from the heat when they reach the desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).