Light Continental Chicken

Chicken
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A light and flavorful chicken and green bean dish with mushrooms and basil, perfect for a quick, satisfying meal suitable for any health-conscious or busy family dinner.

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Ingredients

  • 1 1/2 cups cooked cut-up chicken ⓘ
  • 1 (4 oz.) can sliced mushrooms, drained ⓘ
  • 1 garlic clove, crushed ⓘ
  • 2 tablespoons oil ⓘ
  • 1 cup chicken broth ⓘ
  • 1 (9 oz.) package Birds Eye French-cut green beans
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon basil leaves ⓘ
  • dash of pepper ⓘ
  • 1 1/2 cups dry Minute rice ⓘ

Instructions

  1. Saute cooked cut-up chicken, drained sliced mushrooms, and crushed garlic in oil for 2 to 3 minutes.
  2. Add chicken broth, green beans, salt, basil leaves, and pepper; bring to a full boil.
  3. Stir in dry Minute rice, remove from heat, cover, and let stand for 5 minutes.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 30.3g 39% DV
Carbs 33.1g 12% DV
Fiber 2.4g 9% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10402.8mg 100% DV
Potassium 377.8mg 8% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 25.8mg 29% DV
Vitamin D 6.6mcg 33% DV
Calcium 69.5mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil pepper mushroom basil chicken broth rice garlic chicken salt

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