Light Corn Bread(For Sausage, Pear, Corn Bread Stuffing)

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

Light and fluffy corn bread with a subtle sweetness and savory notes, perfect as a side for hearty meals or breakfast with sausage, pears, or stuffing.

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Ingredients

  • 1 1/3 cups skim milk
  • 1 cup yellow cornmeal
  • 3 tablespoons oil
  • 1 egg white
  • 1 cup flour
  • 2 1/2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon baking soda

Instructions

  1. Preheat oven to 400°F. Lightly coat an 8-inch baking pan with nonstick spray.
  2. In a bowl, whisk together milk, cornmeal, oil, and egg white until combined.
  3. In a larger mixing bowl, combine flour, sugar, baking powder, salt, pepper, and baking soda.
  4. Pour the milk mixture into the dry ingredients and stir just until the batter is moistened.
  5. Pour the batter into the prepared pan and smooth the top with a spatula.
  6. Bake until the top is golden and springs back when touched, about 25 minutes.

Tips & Substitutions

For a lighter texture, ensure not to overmix the batter; a few lumps are okay. If you want a touch of sweetness, consider adding some honey or maple syrup as a substitute for sugar. You can also experiment with different types of milk, like almond or soy milk, for a dairy-free option.

Serving Suggestions

This light corn bread is perfect for pairing with savory dishes like sausage and pear stuffing. Serve it warm with a pat of butter or alongside a hearty soup or salad for a complete meal. It also pairs beautifully with Jan'S Turtle Cheesecake for a delightful dessert finish.

Storage & Reheating

Store leftover corn bread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it in plastic wrap and freeze for up to 3 months. To reheat, simply warm in the oven at 350°F for 10-15 minutes, or microwave for a quick option.

Nutrition & Diet Analysis (per serving)

Each serving of Light Corn Bread(For Sausage, Pear, Corn Bread Stuffing) contains roughly 567 calories, with 6g protein, 48g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (28% of the Daily Value), calcium (26% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 43g 55% DV
Carbs 47.6g 17% DV
Fiber 7.9g 28% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1006.5mg 44% DV
Potassium 577.9mg 12% DV
Cholesterol 77.4mg 26% DV

Vitamins & Minerals

Vitamin A 27.6mcg 3% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 336.5mg 26% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for a healthier option. However, it may result in a denser texture, so consider adding a bit more liquid or reducing the flour slightly.

Is it possible to make this recipe vegan?

Absolutely! Replace the egg white with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based milk. This will maintain the consistency while making the recipe completely vegan.

How can I enhance the flavor of the corn bread?

You can add ingredients like fresh herbs, jalapeños for heat, or even cheese for a savory twist. Including spices such as cumin or smoked paprika can also elevate the flavor profile of your corn bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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