Light Hash Brown Omelette

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Ingredients

Instructions

  1. Dice onions and add to shredded potatoes.
  2. Place shredded potatoes and onion in medium size fry pan prepared with vegetable spray (if you don't have shredded potatoes on hand refer to note below). Keep potatoes separated as much as possible while browning, you do not want a patty.
  3. When potatoes are well browned add ham cubes and mix well.
  4. Lower heat to medium low. Pour egg substitute evenly over potato mixture and cook till almost set. Turn mixture over (it will not turn easily or neatly but after turning simply spread with spatula to an even round shape).
  5. When eggs are set well tear cheese slice into strips and lay across one half of the omelet. Fold omelet in half over the cheese slice and serve.
  6. NOTE: No cooked potatoes on hand? Microwave a potato for about 2-3 minutes. Slice in half lengthwise and place in cold water for about 2-3 minutes. Shred each half without peeling. Keep the peel against your palm while shredding and most of the peel will remain in your hand. Discard the peel and continue with recipe.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 21.8g 28% DV
Carbs 27.7g 10% DV
Fiber 2.1g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 557.5mg 24% DV
Potassium 612.5mg 13% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV
Vitamin C 7mg 8% DV
Vitamin D 0.8mcg 4% DV
Calcium 223.3mg 17% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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