Light Italian Dressing

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Ingredients

  • 1 medium tomatoes, halved
  • 1/4 cup water
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 pinch sugar
  • 2 tablespoons extra virgin olive oil
  • 1/2 minced garlic clove
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried basil
  • 1/4 teaspoon salt
  • pepper

Instructions

  1. Over a bowl, rub the cut sides of the tomato against the biggest holes of a grater. Discard the skins.
  2. Whisk the rest of the ingredients into the tomato.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 30.7g 39% DV
Carbs 39.3g 14% DV
Fiber 14.3g 51% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9926mg 100% DV
Potassium 669mg 14% DV

Vitamins & Minerals

Vitamin A 246mcg 27% DV
Vitamin C 48.3mg 54% DV
Vitamin D 0.1mcg
Calcium 504.3mg 39% DV
Iron 11.7mg 65% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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