Light Mango Tart

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Ingredients

  • 2 ripe mangoes
  • 4 eggs
  • 6 tablespoons brown sugar
  • 10 tablespoons creme fraiche
  • 6 tablespoons ground almonds
  • 1 tablespoon vanilla sugar
  • 1 tablespoon butter (for coating the pan)

Instructions

  1. Preheat your oven to 180°C.
  2. Peel you mangoes and either slice or cube them. The slices/cubes shouldn't be too small.
  3. Generously coat your pan with the butter, then cover it with the tablespoon of brown sugar (like when you butter and flour a mold when making a cake). I do this even with my non-stick pans, but I suppose this can be skipped.
  4. In a bowl lightly beat the eggs with the sugar then add the ground almonds, the creme fraiche and the vanilla sugar, mixing well.
  5. Place the mango slices in the buttered and sugared pan then pour in the creme mixture.
  6. Put in the oven and cook for about 35 minutes or until the top is golden brown. Serve just warm or chilled.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 39.8g 51% DV
Carbs 61.3g 22% DV
Fiber 4.9g 18% DV
Sugar 27g 54% DV

Electrolytes

Sodium 118.5mg 5% DV
Potassium 361.8mg 8% DV
Cholesterol 144.8mg 48% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 0.1mg
Calcium 166.5mg 13% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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