Light 'N Lemony Fish

SeafoodDairy
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A light, tangy fish dish featuring lemon and green onions, perfect for a quick, flavorful meal suited for family dinners or casual gatherings.

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Ingredients

  • 2 lb. fresh or frozen sole, halibut or other firm fish ⓘ
  • 1/2 c. butter or margarine, melted ⓘ
  • 1/2 c. lemon juice ⓘ
  • 4 green onions, sliced thin ⓘ
  • 1/2 tsp. white pepper ⓘ
  • 4 Tbsp. sherry
  • 1/2 tsp. paprika ⓘ
  • 1 tsp. seasoned salt ⓘ

Instructions

  1. Arrange fish fillets in a single layer in a baking dish.
  2. Combine melted butter or margarine, lemon juice, white pepper, sherry, paprika, and seasoned salt; pour over the fish.
  3. Bake at 425°F for 15 minutes, basting occasionally.
  4. Remove fish from oven and garnish with sliced green onions.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 31.3g 40% DV
Carbs 33.8g 12% DV
Fiber 15.9g 57% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10636mg 100% DV
Potassium 823.3mg 18% DV
Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 631.3mcg 70% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 207.5mg 16% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice green onion white pepper fish paprika butter salt

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