Light 'N Lemony Fish
A light, tangy fish dish featuring lemon and green onions, perfect for a quick, flavorful meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- Arrange fish fillets in a single layer in a baking dish.
- Combine melted butter or margarine, lemon juice, white pepper, sherry, paprika, and seasoned salt; pour over the fish.
- Bake at 425°F for 15 minutes, basting occasionally.
- Remove fish from oven and garnish with sliced green onions.
Tips & Substitutions
For a lighter option, substitute the butter with olive oil or a plant-based alternative. Fresh herbs like dill or parsley can enhance the flavor. If you prefer a different fish, try using cod or tilapia. Adjust the lemon juice to taste for a more pronounced citrus flavor, which complements this dish beautifully. Basting the fish during baking ensures it remains moist and flavorful.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a light quinoa salad. For a full meal, consider serving it alongside garlic bread or over a bed of rice. A crisp white wine, like Sauvignon Blanc, complements the lemony flavors nicely. For a fun twist, try serving it with a side of Crab Cakes Maryland Style for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery. Serve leftovers over a fresh salad for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Light 'N Lemony Fish contains roughly 223 calories, with 13g protein, 35g carbohydrates, and 4g fat. It is an excellent source of iron (36% of the Daily Value), dietary fiber (32% of the Daily Value), and protein (27% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1657mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, frozen fish works well in this recipe. Just ensure it is fully thawed before baking to ensure even cooking. Pat the fish dry with a paper towel to avoid excess moisture, which can affect the final texture.
What can I substitute for sherry?
If you don't have sherry on hand, white wine or a splash of vinegar mixed with water can be a good substitute. For a non-alcoholic option, use a little extra lemon juice or chicken broth to maintain the dish's flavor profile.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it while baking, as cooking times may vary depending on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).