Halibut Chowder

Prep: 15 min Cook: 15 min Serves: 16 Cuisine: American

A creamy halibut chowder packed with fresh vegetables and rich flavors, perfect for a comforting family meal or an elegant dinner with a seafood twist.

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Ingredients

  • 8 green onions, thinly sliced
  • 2 garlic cloves, minced
  • 2 Tbsp. butter
  • 4 (10 oz.) cans cream of potato soup
  • 2 (10 oz.) cans cream of mushroom soup
  • 4 c. milk
  • 2 (8 oz.) pkg. cream cheese, softened
  • 1 1/2 lb. halibut fillets, cubed
  • 1 1/2 c. frozen sliced carrots
  • 1 1/2 c. frozen corn
  • 1/8 tsp. cayenne

Instructions

  1. In a soup kettle, sauté green onions and garlic in butter.
  2. Add cream of potato soup, cream of mushroom soup, milk, and softened cream cheese. Stir until the cream cheese is melted and mixture is smooth.
  3. Bring the mixture to a boil.
  4. Stir in cubed halibut fillets, frozen sliced carrots, and frozen corn.
  5. Reduce heat and simmer uncovered for 5 to 10 minutes.
  6. Add cayenne pepper and stir well before serving.

Tips & Substitutions

For a richer flavor, consider adding fresh herbs like dill or parsley. If you want to make this dish lighter, you can substitute low-fat cream cheese and milk. Additionally, feel free to swap halibut with other firm white fish or even shrimp to vary the dish. This chowder is a great way to enjoy seafood recipes while being comforting and hearty.

Serving Suggestions

Serve the chowder hot, garnished with additional sliced green onions for a pop of color. Pair it with crusty bread or a fresh salad for a complete meal. This dish also pairs beautifully with a crisp white wine, making it perfect for a cozy dinner or a gathering with friends.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring frequently to prevent sticking. If the chowder thickens too much, add a splash of milk to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Halibut Chowder contains roughly 626 calories, with 15g protein, 83g carbohydrates, and 30g fat. It is an excellent source of vitamin A (218% of the Daily Value), dietary fiber (55% of the Daily Value), and potassium (35% of the Daily Value). Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 29.8g 38% DV
Carbs 83g 30% DV
Fiber 15.4g 55% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 682.8mg 30% DV
Potassium 1668.5mg 35% DV
Cholesterol 56.9mg 19% DV

Vitamins & Minerals

Vitamin A 1962.9mcg 100% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.7mcg 4% DV
Calcium 268.2mg 21% DV
Iron 5.9mg 33% DV
Diet fit High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh halibut instead of frozen?

Yes, fresh halibut can be used in this chowder. Just ensure that the fish is cooked through, as fresh fillets may cook faster than frozen ones. Adjust cooking times accordingly to achieve a tender, flaky texture.

Can I make this chowder ahead of time?

Absolutely! You can prepare the chowder a day in advance. Just store it in the fridge and reheat it gently on the stovetop before serving. The flavors will deepen overnight, making it even more delicious.

What can I substitute for cream of potato soup?

If you don't have cream of potato soup on hand, you can blend cooked potatoes with cream or milk to create a similar texture. Alternatively, using a combination of vegetable broth and a potato puree can work well in this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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