Light Pie

Prep: 15 min Cuisine: American

A light, creamy pie featuring pineapple, cream cheese, and whipped topping, perfect for summer gatherings or as a refreshing dessert for any occasion.

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Ingredients

  • 8 oz. cream cheese
  • 1 can condensed milk
  • 1 large can crushed pineapple
  • 1 large Cool Whip
  • 1 c. chopped nuts
  • 2 tsp. lemon juice

Instructions

  1. Mix the cream cheese, condensed milk, crushed pineapple, lemon juice, and chopped nuts together.
  2. Fold in the Cool Whip until well combined.
  3. Divide the mixture evenly into 2 graham cracker crusts.
  4. Chill the pies in the refrigerator for at least 2 hours before serving.

Tips & Substitutions

For a lighter version, you can use low-fat cream cheese and sugar-free condensed milk. If you prefer a different texture, consider adding mini marshmallows for added chewiness. You can substitute the chopped nuts with shredded coconut for a tropical twist. Make sure to drain the crushed pineapple well to avoid a soggy pie.

Serving Suggestions

This Light Pie is perfect for summer gatherings and pairs beautifully with a refreshing fruit salad or slices of chilled watermelon. Consider serving it alongside the Orange-Apricot Jello Salad for a colorful dessert table. Garnish the pies with additional chopped nuts or a sprinkle of cinnamon for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pie can be served cold straight from the fridge, but if it has been sitting out, allow it to chill for a bit before serving to maintain its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Light Pie contains roughly 852 calories, with 11g protein, 79g carbohydrates, and 30g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of potassium and calcium.

852 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 30.3g 39% DV
Carbs 79g 29% DV
Fiber 0g
Sugar 44.7g 89% DV

Electrolytes

Sodium 197.3mg 9% DV
Potassium 844.1mg 18% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 217.9mg 17% DV
Iron 1.3mg 7% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can certainly use fresh pineapple. Just make sure to chop it finely and drain any excess juice to prevent the pie from becoming watery. Fresh pineapple will provide a bright, vibrant flavor that complements the creaminess of the pie.

How can I make this pie dairy-free?

To make a dairy-free version, substitute cream cheese with a plant-based cream cheese alternative, and use coconut cream instead of Cool Whip. Ensure your condensed milk is also dairy-free or make a homemade version using coconut milk and sweetener.

Can I freeze this pie?

While it's best served fresh, you can freeze the pie. Make sure it's well wrapped in plastic wrap and aluminum foil to prevent freezer burn. When ready to serve, thaw it in the refrigerator overnight before enjoying for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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