Light Shepherd'S Pie
Ingredients
- 2 (10 ounce) bags mixed vegetables ⓘ
- 3 lbs ground turkey ⓘ
- 2 large onions, chopped ⓘ
- 3 (12 ounce) jars beef gravy (I use fat-free) ⓘ
- 2 teaspoons salt, divided ⓘ
- 1 teaspoon rubbed sage ⓘ
- 1 teaspoon dried thyme ⓘ
- 1 teaspoon dried rosemary, crushed ⓘ
- 1 teaspoon pepper ⓘ
- 5 1/3 cups instant potato flakes ⓘ
- 2 cups nonfat milk ⓘ
Instructions
- In a 3 quart pan, cook turkey and onion over medium heat until meat is no longer pink; drain.
- Stir in the mixed vegetables, gravy, 1 teaspoon salt, sage, thyme, rosemary and pepper.
- Transfer to 8"x8" pans coated with nonstick cooking spray.
- Prepare the instant potatoes with water, milk, butter and remaining salt.
- Spread over meat mixture.
- Store in the refrigerator for no longer than one day (or freeze).
- To freeze it: cool completely and place each pan in it's own labeled 1 gallon freezer bag. Freeze.
- If frozen, thaw pan overnight in refrigerator.
- Bake, uncovered, at 375° for 40 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
573
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).