Lima Bean Loaf

Be the first to rate this recipe

Ingredients

  • 2 c. lima beans, mashed
  • 1 egg, well beaten
  • 1 c. dry whole wheat breadcrumbs
  • 1 tsp. finely minced onion
  • 1 c. tomato pulp
  • 1 c. diced celery
  • salt to taste

Instructions

  1. Cook lima beans until tender and mash.
  2. Add rest of ingredients and mix well.
  3. Form the mixture into a loaf and bake 1/2 hour at 350°.
  4. This recipe makes 6 servings.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 5.3g 7% DV
Carbs 33.5g 12% DV
Fiber 1.9g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9935mg 100% DV
Potassium 310mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 4.2mg 5% DV
Calcium 88.3mg 7% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →