Lima Beans In Sour Cream
Creamy lima beans in a rich sour cream sauce with brown sugar and mustard, perfect as a comforting side dish for gatherings or family dinners.
Ingredients
Instructions
- Cook the baby limas until tender.
- Rinse the cooked beans in hot water.
- Put the beans in a large, greased casserole dish.
- Add melted butter, salt, brown sugar, dry mustard, molasses, and sour cream to the beans.
- Mix thoroughly to combine all ingredients.
- Bake at 350°F (175°C) for one hour.
Tips & Substitutions
For a creamier texture, you can use Greek yogurt instead of sour cream. If you prefer a sweeter flavor, consider adding a pinch of cinnamon or nutmeg. Ensure the limas are fully cooked before mixing; undercooked beans can affect the dish's overall texture. Adjust the brown sugar to suit your taste, especially if serving alongside savory dishes like Hot Slaw(As Told To Me By My Mother).
Serving Suggestions
Serve the lima beans in sour cream as a hearty side dish to complement roasted meats or grilled vegetables. They pair beautifully with a fresh green salad or cornbread for a complete meal. Consider serving alongside American recipes like baked chicken or even a vegetarian option like Mushroom Delight for a delightful dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the lima beans in a baking dish and cover with foil to retain moisture. Heat in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Beans In Sour Cream contains roughly 113 calories, with 2g protein, 21g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1279mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of frozen?
Yes, you can use dried lima beans. Just soak them overnight and cook them until tender before following the recipe. This will add more depth to the flavor and texture of the dish, making it even more satisfying.
Is there a way to make this recipe vegan?
Absolutely! Substitute the sour cream with a plant-based alternative like cashew cream or coconut yogurt. Use vegan butter instead of regular butter and choose a brown sugar that is certified vegan to keep the whole dish plant-based.
How can I add more flavor to this dish?
You can enhance the flavor by adding sautéed onions or garlic to the mixture before baking. Herbs like thyme or rosemary can also provide a fragrant touch. For a spicy kick, consider mixing in some diced jalapeños or a dash of hot sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).