Lima Beans

Prep: 5 min Cook: 60 min Cuisine: American

Savory, hearty lima beans simmered with ham bone, offering a comforting, smoky flavor perfect for a cozy family dinner or a rustic potluck.

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Ingredients

  • 1 package dry lima beans
  • 1 pot water
  • salt
  • pepper
  • 1 ham bone

Instructions

  1. Boil the ham bone in a large pot of water for 15 to 20 minutes.

Tips & Substitutions

For a creamier texture, soak the lima beans overnight before cooking. If you don't have a ham bone, smoked turkey or bacon can be great substitutes to add flavor. Season gradually; you can always add more salt and pepper later. For a vegetarian option, use vegetable broth instead of water. This dish can also be enhanced with herbs like thyme or bay leaves.

Serving Suggestions

Serve the lima beans as a hearty side dish with cornbread or alongside grilled meats. They pair beautifully with Pork Chops O'Brien-Beverly Slimm for a comforting meal. You can also sprinkle with fresh herbs like parsley or chives before serving for added brightness. They make a great addition to a mixed platter of southern-style dishes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a splash of water or broth to restore moisture. For longer storage, freeze the beans in portions for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Lima Beans contains roughly 17 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 1771mg per serving (77% of the Daily Value).

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 3g 1% DV
Fiber 1.8g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1770.5mg 77% DV
Potassium 138.5mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 8.7mcg 1% DV
Vitamin C 41.4mg 46% DV
Calcium 11.1mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I add to enhance the flavor of the lima beans?

Consider adding diced onions, garlic, or bell peppers to the pot while cooking for extra flavor. A splash of hot sauce or Worcestershire sauce can also add depth. For a unique twist, try incorporating diced tomatoes or green chilies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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