Polish Sausage, Red Beans And Rice

Prep: 10 min Cook: 150 min Serves: 6 Cuisine: American

Hearty Polish sausage and kidney beans simmered with bacon, garlic, and herbs, then plated over fluffy rice—rich, smoky, and comforting, perfect for family dinners or potlucks.

Be the first to rate this recipe

Ingredients

  • 3 (16 oz.) cans kidney beans
  • 1/4 c. onion, chopped
  • 1 clove garlic, chopped
  • 1 bay leaf
  • 2 strips bacon, cut in 1 in. pieces
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. pepper
  • 1/2 tsp. salt
  • 1/4 tsp. hot sauce (optional)
  • pinch of ground thyme
  • 1 lb. Polish sausage, cut in 1 in. pieces
  • 6 c. hot cooked Minute rice

Instructions

  1. Place 3 cans kidney beans, 1/4 cup chopped onion, 1 clove chopped garlic, 1 bay leaf, 2 strips bacon cut into 1-inch pieces, 2 Tbsp Worcestershire sauce, 1/2 tsp pepper, 1/2 tsp salt, 1/4 tsp optional hot sauce, and a pinch of ground thyme into a 2-quart saucepan.
  2. Bring the mixture to a boil, then reduce heat to a simmer.
  3. Cover and cook for 2 hours, stirring occasionally.
  4. Add the 1 lb Polish sausage cut into 1-inch pieces during the last 30 minutes of cooking.
  5. Serve 1 cup of the bean mixture over 1 cup of cooked Minute rice.
  6. Enjoy with friends or family.

Tips & Substitutions

For extra flavor, consider adding a teaspoon of smoked paprika or a dash of cayenne pepper for heat. If you can't find Polish sausage, kielbasa makes a great substitute. To save time, use canned beans and rinse them well to reduce sodium. Adjust seasonings to taste and feel free to add bell peppers for more depth.

Serving Suggestions

Serve this hearty dish with a side of cornbread or a fresh green salad for a balanced meal. It pairs beautifully with Broccoli Salad for a refreshing contrast. For a complete meal, consider adding a light dessert like fruit salad or a slice of pie to round out the dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, adding a splash of water or broth if needed to loosen the mixture. This dish also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Polish Sausage, Red Beans And Rice contains roughly 841 calories, with 57g protein, 142g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (204% of the Daily Value), protein (114% of the Daily Value), and iron (111% of the Daily Value). Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).

841 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 57.1g 100% DV
Total Fat 7.2g 9% DV
Carbs 142.4g 52% DV
Fiber 57g 100% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1775.5mg 77% DV
Potassium 3356.7mg 71% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 22.1mg 25% DV
Calcium 357.3mg 27% DV
Iron 20mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this recipe?

Yes, you can substitute kidney beans with black beans or pinto beans based on your preference. Just ensure they are cooked properly if using dried beans, as this may alter the cooking time.

Is it possible to make this dish vegetarian?

Absolutely! You can omit the bacon and Polish sausage, replacing them with smoked tempeh or seitan for a similar flavor profile. Use vegetable broth for added depth without the meat.

How can I make this dish spicier?

To increase the spice level, you can add more hot sauce, a pinch of cayenne pepper, or chopped jalapeños during cooking. Taste as you go to adjust the heat to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →