Lima-Broccoli Bake
A comforting baked casserole combining tender lima beans and broccoli with creamy onion and mushroom soups, topped with crispy Rice Krispies for a savory, crunchy finish. Perfect for family dinners.
Ingredients
Instructions
- Cook frozen baby limas and chopped broccoli until almost done; drain.
- Mix sour cream, dry onion soup, and mushroom soup together.
- Add the cooked vegetables to the soup mixture and stir well.
- Pour the mixture into a buttered casserole dish.
- Brown 2 cups of Rice Krispies in 1 stick of margarine.
- Spread the browned Rice Krispies over the casserole.
- Loosely cover with foil and bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese to the soup mixture. You can substitute fresh broccoli if you prefer, just adjust the cooking time accordingly. If you're looking for a gluten-free option, use gluten-free Rice Krispies. This dish can also be spiced up with a sprinkle of garlic powder or paprika before baking.
Serving Suggestions
This Lima-Broccoli Bake pairs wonderfully with a fresh side salad or crusty bread for a complete meal. For a heartier option, serve it alongside grilled chicken or fish. It also makes a great accompaniment to vegetarian recipes, adding a satisfying and creamy element to your dinner table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and bake at 350°F until warmed through, about 20 minutes. Alternatively, you can microwave individual portions on high for 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Lima-Broccoli Bake contains roughly 487 calories, with 4g protein, 23g carbohydrates, and 43g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 758mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of frozen?
Yes, you can use fresh lima beans, but make sure to cook them until tender before adding them to the casserole. Fresh beans will enhance the dish's flavor and texture, but you'll need to adjust the cooking time as they take longer to cook than frozen ones.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it's heated through.
What can I substitute for sour cream?
If you're looking for a substitute for sour cream, Greek yogurt works great for a similar tangy flavor and creamy texture. Alternatively, you can also use a plant-based sour cream for a dairy-free version, keeping the dish suitable for various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).