Limehouse Chicken

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Ingredients

  • 6 boneless, skinless chicken thighs
  • 1 lime, zested and juiced
  • 1/3 cup all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 tablespoon paprika
  • 1/4 cup vegetable oil
  • 2 tablespoons brown sugar
  • 1/2 cup chicken broth
  • 1/2 cup white wine
  • 2 sprigs fresh mint, chopped

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine the flour, salt and paprika in a large plastic bag. Sprinkle lime juice over the chicken thighs, then place them in the bag. Shake pieces around until completely coated.
  3. Heat the oil in a large skillet over medium-high heat. Add chicken and cook just until browned on each side. Transfer to a baking dish. Mix together the brown sugar and lime zest; sprinkle over the chicken. Pour the chicken broth and white wine into the pan. Sprinkle mint over the top.
  4. Bake uncovered for 45 minutes in the preheated oven. Chicken should be cooked through and juices will run clear.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 19.1g 24% DV
Carbs 67.4g 24% DV
Fiber 9.7g 34% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 10232mg 100% DV
Potassium 764.5mg 16% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 821.3mcg 91% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 138.3mg 11% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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