Linda G'S Goulash

Cook: 20 min Cuisine: American

Linda G's Goulash is a hearty, flavorful pasta dish featuring ground beef, tomatoes, beans, and seasonings, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 lb. elbow macaroni
  • 1 (15 oz.) can stewed tomatoes
  • 2 (8 oz.) cans tomato sauce
  • 1 (6 oz.) can tomato paste
  • 1 (15 oz.) can kidney beans
  • 1 (4 oz.) can mushroom pieces
  • 1/2 onion, chopped
  • salt
  • pepper
  • oregano
  • garlic salt

Instructions

  1. Boil the elbow macaroni for 10 minutes and drain.
  2. While the macaroni is boiling, brown the ground beef in a skillet and drain excess fat.
  3. Add stewed tomatoes, tomato sauce, tomato paste, kidney beans, mushroom pieces, chopped onion, salt, pepper, oregano, garlic salt, and seasoned salt to the cooked beef.
  4. Mix well and simmer for a few minutes to combine flavors.
  5. Pour the meat and tomato mixture over the cooked macaroni.
  6. Sprinkle grated cheese on top before serving hot.
  7. Serve with a glass of red wine if desired.

Tips & Substitutions

For a heartier flavor, consider adding chopped bell peppers or mushrooms to the beef mixture. You can substitute ground turkey or chicken for a lighter option. If you prefer a bit of heat, add a dash of cayenne pepper or red pepper flakes. This dish can also be made with gluten-free elbow macaroni for a gluten-free version. For a different twist, try adding some Italian sausage for additional flavor.

Serving Suggestions

Linda G'S Goulash is delicious on its own, but it pairs beautifully with a side salad or garlic bread for a complete meal. For a little extra indulgence, sprinkle some grated cheese on top before serving. A glass of red wine complements the flavors nicely, making it a perfect option for a cozy dinner. For more hearty meals, browse more American recipes that your family will love.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can warm it on the stovetop over low heat, adding a splash of water or broth to keep it moist. This is a great dish to make ahead and enjoy later.

Nutrition & Diet Analysis (per serving)

Each serving of Linda G'S Goulash contains roughly 765 calories, with 40g protein, 160g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (273% of the Daily Value), iron (222% of the Daily Value), and calcium (146% of the Daily Value). Note that it is relatively high in sodium, at 1947mg per serving (85% of the Daily Value).

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 39.7g 79% DV
Total Fat 8.2g 11% DV
Carbs 159.8g 58% DV
Fiber 76.4g 100% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 1947.4mg 85% DV
Potassium 3609.7mg 77% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 211.6mcg 24% DV
Vitamin C 48.6mg 54% DV
Calcium 1893.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this goulash ahead of time?

Yes, you can make this goulash a day in advance. After cooking, let it cool completely, then store it in the refrigerator. When you're ready to serve, simply reheat it on the stovetop or in the microwave. The flavors will meld even more overnight, making it taste even better the next day.

Can I freeze Linda G'S Goulash?

Absolutely! This goulash freezes well. Just let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw it in the refrigerator overnight, then warm it on the stovetop or in the microwave until heated through.

What can I substitute for kidney beans?

If you don't have kidney beans on hand, you can use black beans or pinto beans as a substitute. Both will provide a similar texture and flavor. You could also leave them out entirely if you prefer a meatier dish or are looking for a lighter version. Just be sure to adjust the seasoning if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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