Linda'S Chicken Fingers

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Linda's Chicken Fingers are crispy, flavorful strips perfect for a snack or main course. Coated in seasoned flour and Italian dressing mix, then fried to golden perfection, they appeal to both kids and adults seeking a satisfying, homemade finger food with a savory kick.

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Ingredients

  • 4 to 6 chicken breasts
  • 1 1/2 cups flour
  • 1 package Good Seasons Italian dressing mix
  • salt
  • pepper
  • Accent (optional)
  • 1 egg
  • 2 teaspoons poultry seasoning
  • 2 tablespoons milk

Instructions

  1. Mix egg, milk, and poultry seasoning in a bowl and set aside.
  2. In a large bowl with a fitted cover or a gallon Ziploc bag, combine flour, Italian dressing mix, salt, pepper, and Accent (if using).
  3. Heat 2 cups of oil in a large frying pan on the stove.
  4. Dip chicken strips into the egg mixture, then coat thoroughly with the flour mixture.
  5. Fry the chicken strips until golden brown, turning once, until cooked through.

Tips & Substitutions

For extra flavor, consider marinating the chicken breasts in buttermilk for a few hours before coating. If you don't have poultry seasoning, a mix of sage, thyme, and rosemary works well. To ensure even cooking, make sure the oil is hot enough before adding the chicken; it should sizzle immediately. Use a meat thermometer to check that the internal temperature reaches 165°F for perfectly cooked chicken fingers.

Serving Suggestions

Serve these chicken fingers with a side of dipping sauces like honey mustard or ranch for added flavor. They pair wonderfully with crispy Omaha Potatoes and a fresh salad for a complete meal. For a fun twist, try serving them in a wrap with lettuce and tomato, or alongside classic American recipes like mac and cheese for a comforting dinner.

Storage & Reheating

Store any leftover chicken fingers in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in a preheated oven at 350°F for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Chicken Fingers contains roughly 1399 calories, with 18g protein, 85g carbohydrates, and 112g fat. It is an excellent source of protein (35% of the Daily Value) and calcium (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2069mg per serving (90% of the Daily Value).

1399 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 111.9g 100% DV
Carbs 85.3g 31% DV
Fiber 0.2g 1% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2068.8mg 90% DV
Potassium 638mg 14% DV
Cholesterol 265mg 88% DV

Vitamins & Minerals

Vitamin A 93.9mcg 10% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 275.7mg 21% DV
Iron 3.4mg 19% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. This ensures even cooking and proper seasoning. Thaw in the refrigerator overnight or use the defrost setting on your microwave for quicker results.

What can I substitute for flour in this recipe?

If you're looking for a gluten-free option, consider using almond flour or a gluten-free all-purpose flour blend. Both will provide a slightly different texture but still give a delicious coating to your chicken fingers.

How can I make these chicken fingers spicier?

To add some heat, mix cayenne pepper or paprika into the flour mixture. You can also use a spicy Italian dressing mix instead of the regular one. For an extra kick, try serving them with a spicy dipping sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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