Rice Artichoke

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful rice dish featuring tender artichoke hearts, fresh green peppers, and aromatic curry powder, all brought together with a tangy mayonnaise and lemon dressing. Perfect for a quick, satisfying meal that appeals to fans of savory, mildly spicy comfort foods suitable for lunch or dinner.

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Ingredients

  • chicken rice
  • lemon juice
  • green onion
  • curry powder
  • artichoke hearts
  • celery
  • mayonnaise
  • green pepper

Instructions

  1. Cook the chicken rice according to the package directions in a large skillet.
  2. Add the green pepper, green onion, celery, and artichoke hearts to the skillet with the rice.
  3. In a separate small bowl, mix the mayonnaise, lemon juice, and curry powder.
  4. Pour the mayonnaise mixture into the skillet and stir to combine.
  5. Serve hot.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 23.6g 30% DV
Carbs 26.1g 10% DV
Fiber 15.6g 56% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 418mg 18% DV
Potassium 582.8mg 12% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 29.2mg 32% DV
Calcium 183.8mg 14% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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