Linguini And Clams

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Linguini and clams deliver a flavorful seafood experience with garlic, parsley, and dill, perfect for a quick, elegant meal that highlights fresh oceanic flavors.

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Ingredients

  • 1 lb. linguini
  • 4 Tbsp. butter
  • 1 large clove garlic, minced
  • 2 Tbsp. flour
  • 2 (7 oz.) cans chopped clams
  • 4 Tbsp. parsley, chopped
  • 1/2 tsp. dill
  • salt and pepper to taste

Instructions

  1. Cook the linguini according to package instructions; drain and set aside.
  2. In a large skillet, melt the butter over medium heat and add the minced garlic; cook for 1 minute until fragrant.
  3. Stir in the flour and the juice from the canned chopped clams, stirring constantly.
  4. Bring the mixture to a boil, stirring frequently to prevent lumps.
  5. Add the chopped clams, chopped parsley, and dill; simmer for 5 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.
  7. Serve the clam sauce over the hot cooked linguini.

Tips & Substitutions

To enhance the dish, consider using fresh clams instead of canned ones for a more authentic flavor. If you don't have dill, fresh basil or oregano can be a great substitute. Make sure to reserve some pasta cooking water to adjust the sauce's consistency if needed. For a spicier kick, add red pepper flakes to the garlic sauté.

Serving Suggestions

Serve the linguini and clams with a side of crusty garlic bread to soak up the delicious sauce. A simple green salad with a lemon vinaigrette complements the dish well. For a more decadent experience, pair with a glass of white wine, as it enhances the flavors of this seafood recipe.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta and sauce in a skillet over low heat, adding a splash of pasta water to keep it moist. Avoid reheating in the microwave, as it can make the pasta rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Linguini And Clams contains roughly 373 calories, with 35g protein, 63g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (187% of the Daily Value), and dietary fiber (120% of the Daily Value). Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 34.7g 69% DV
Total Fat 6.2g 8% DV
Carbs 62.8g 23% DV
Fiber 33.7g 100% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 886.1mg 39% DV
Potassium 5000mg 100% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 57.9mcg 6% DV
Vitamin C 168.4mg 100% DV
Calcium 253.6mg 20% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Absolutely! Fresh clams will provide a more vibrant flavor and texture. Just be sure to clean them thoroughly and steam them until they open before adding them to the sauce. This will create a more authentic experience, similar to 'Duane's' Clam Linguine.

What can I do if my sauce is too thick?

If your clam sauce is too thick, simply add a little reserved pasta cooking water gradually until you reach the desired consistency. This will help the sauce adhere to the linguini without compromising the flavor.

How can I make this dish vegetarian?

To make a vegetarian version, you can omit the clams and use mushrooms instead, which add a nice umami flavor. A combination of sautéed mushrooms and a splash of vegetable broth can create a delicious alternative, allowing you to enjoy a similar taste experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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