Linguini With Feta Peppers
A vibrant pasta dish featuring roasted peppers, feta, and sun-dried tomatoes, perfect for a flavorful vegetarian meal with Mediterranean flair.
Ingredients
- 8 dried tomato halves
- 1 Tbsp olive oil ⓘ
- 1 cup onion, chopped
- 2 cloves garlic, minced ⓘ
- 1 medium red bell pepper, thinly sliced ⓘ
- 1 medium yellow bell pepper, thinly sliced ⓘ
- 1/4 cup fresh basil, slivered
- 10 small Calamato olives, pitted and chopped
- 1 Tbsp capers, rinsed and drained ⓘ
- 6 oz feta cheese, crumbled ⓘ
- 6-12 oz linguini, cooked and drained ⓘ
Instructions
- Pour boiling water over the dried tomato halves to cover for 2 minutes, then drain, reserving 1/4 cup of liquid.
- Thinly slice the rehydrated tomatoes and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and cook for 1 minute.
- Add sliced red and yellow bell peppers and sauté until tender, about 5-7 minutes.
- Stir in the sliced dried tomatoes, chopped olives, capers, and cooked linguini.
- Crumble feta cheese over the pasta and toss gently to combine.
- Sprinkle with slivered basil before serving.
Tips & Substitutions
For added depth, consider incorporating a splash of lemon juice or zest when tossing the pasta. If you can't find Calamato olives, Kalamata olives work as a great substitute. Fresh spinach can also be added for extra greens, echoing flavors found in Mediterranean recipes like Spinach, Red Pepper, And Feta Quiche.
Serving Suggestions
This dish pairs beautifully with a simple side salad or crusty bread to soak up the flavors. Consider serving it alongside a glass of white wine for a refreshing complement. For a heartier meal, add grilled chicken or shrimp, or serve it with a side of Spanakopita for a delicious combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or olive oil to prevent sticking. Alternatively, use the microwave, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Linguini With Feta Peppers contains roughly 1462 calories, with 11g protein, 25g carbohydrates, and 153g fat. It is an excellent source of iron (220% of the Daily Value), calcium (75% of the Daily Value), and dietary fiber (61% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of dried?
Yes, you can substitute fresh tomatoes. Use about 2 medium tomatoes, diced. Sauté them until softened in the skillet before adding the other ingredients. Keep in mind that the flavor will be slightly different, but it will still be delicious!
How can I make this dish gluten-free?
To make this dish gluten-free, simply substitute the linguini with gluten-free pasta. There are many excellent options available made from rice, quinoa, or chickpeas that will provide a similar texture and taste.
What if I don't like feta cheese?
If feta isn't your favorite, you can replace it with crumbled goat cheese or even a dairy-free cheese alternative. Both options will provide a creamy texture and a tangy flavor that complements the other ingredients nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).