Lite Broccoli Casserole
A light and cheesy broccoli casserole that's perfect as a healthy side dish or comfort food. Featuring tender broccoli combined with cottage cheese and Swiss cheese, seasoned with garlic and chili powder, then baked to perfection. Suitable for quick weeknight dinners or nutritious gatherings.
Ingredients
Instructions
- Cook the chopped frozen broccoli and drain well.
- In a bowl, combine the beaten egg, cottage cheese, garlic powder, chili powder (if using), salt, and pepper.
- Pour the mixture into a sprayed casserole dish.
- Sprinkle the grated Swiss cheese on top.
- Bake in a 350°F oven for 35 to 40 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream to the mixture. If you're short on time, fresh broccoli can be used instead of frozen; just steam it lightly first. You can also substitute Greek yogurt for cottage cheese for a tangy twist. Adjust the spices to your liking, or add some diced onions or bell peppers for extra flavor.
Serving Suggestions
This Lite Broccoli Casserole pairs beautifully with grilled chicken or a fresh salad for a balanced meal. For a heartier option, serve it alongside Cheesy Hash for a comforting dinner. You can also add some crusty bread to soak up the flavors. It makes a great side dish for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F and bake for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Broccoli Casserole contains roughly 627 calories, with 21g protein, 90g carbohydrates, and 22g fat. It is an excellent source of calcium (52% of the Daily Value), protein (42% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2475mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just make sure to steam it lightly before mixing it into the casserole to ensure it cooks properly in the oven.
Is it possible to make this recipe dairy-free?
Absolutely! You can substitute the cottage cheese with a dairy-free alternative such as cashew or almond cheese. For the Swiss cheese, look for a dairy-free cheese that melts well to maintain the casserole's texture.
How can I add more protein to this dish?
To increase the protein content, consider adding cooked chicken or turkey to the broccoli mixture before baking. You could also mix in some cooked quinoa or beans for a vegetarian option that boosts protein and fiber.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).