Lite Crab Dip

Name: Lite Crab Dip
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1/2 cup nonfat yogurt or sour cream; 2 tablespoons fat-free mayonnaise; 1 (8 oz.) package fat-free cream cheese; 1 teaspoon prepared horseradish; 1/2 teaspoon dry mustard; 1/2 teaspoon hot pepper sauce; 1 cup fat-free Cheddar cheese; 1/2 pound imitation crab

Seafood Dairy

Prep: 15 min Serves: 8 Cuisine: American

Lite Crab Dip is a creamy, flavorful appetizer featuring tender crab, tangy yogurt, and melted cheese, perfect for gatherings or casual snacking. Its light yet satisfying profile makes it an ideal choice for health-conscious guests or those seeking a delicious, low-fat option with a kick of spice.

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Ingredients

1/2 cup nonfat yogurt or sour cream ⓘ
2 tablespoons fat-free mayonnaise ⓘ
1 (8 oz.) package fat-free cream cheese ⓘ
1 teaspoon prepared horseradish ⓘ
1/2 teaspoon dry mustard ⓘ
1/2 teaspoon hot pepper sauce ⓘ
1 cup fat-free Cheddar cheese ⓘ
1/2 pound imitation crab

Instructions

Combine nonfat yogurt or sour cream, fat-free mayonnaise, softened fat-free cream cheese, prepared horseradish, dry mustard, and hot pepper sauce in a bowl.
Mix well until smooth.
Stir in the fat-free Cheddar cheese and flaked imitation crab.
Cover and chill for 2 hours.
Sprinkle with paprika before serving.
Serve with crackers.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 35.5g 45% DV

Carbs 13.3g 5% DV

Fiber 1.1g 4% DV

Sugar 9.4g 19% DV

Electrolytes

Sodium 803.8mg 35% DV

Potassium 215mg 5% DV

Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 180.8mcg 20% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 255.3mg 20% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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