Lite Mushroom Frittata
A light and healthy mushroom and zucchini frittata with Swiss cheese, perfect for breakfast, brunch, or a quick dinner; packed with fresh flavors and easy to prepare.
Ingredients
Instructions
- In a medium bowl, combine Egg Beaters, Swiss cheese, milk, garlic powder with parsley, and seasoned pepper; set aside.
- Spray a 10-inch ovenproof nonstick skillet lightly with vegetable oil cooking spray.
- Over medium-high heat, cook zucchini, tomato, and mushrooms for 1 to 2 minutes.
- Add the egg mixture to the skillet, stirring well. Cover and cook over low heat for 15 minutes or until almost set.
- Remove the lid and place the skillet under the broiler for 2 to 3 minutes or until desired tenderness.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like basil or chives to the egg mixture. You can substitute the zucchini with spinach or bell peppers for variety. If you don't have Egg Beaters, use whole eggs (about 6 large eggs) instead. This frittata is a great way to use leftover vegetables from other meals, making it a versatile option in your cooking repertoire.
Serving Suggestions
Serve the frittata warm, garnished with fresh herbs or a dollop of yogurt. It pairs beautifully with a light salad or whole grain toast for a complete meal. For breakfast or brunch, consider serving alongside 'Slumber Party French Toast' for a delightful spread. This dish also works well as a meal prep option for busy weekdays.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in the microwave for about 30-60 seconds or until warmed through. Alternatively, reheat in the oven at 350°F for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Mushroom Frittata contains roughly 101 calories, with 7g protein, 6g carbohydrates, and 6g fat. It is an excellent source of vitamin D (87% of the Daily Value) and vitamin C (33% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the frittata?
Yes, you can freeze the frittata! Cut it into portions, wrap them tightly in plastic wrap, and then place them in a freezer-safe container. It will keep for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat as desired.
Can I use regular eggs instead of Egg Beaters?
Absolutely! You can substitute Egg Beaters with about 6 large eggs. Just whisk them well with the other ingredients. Keep in mind that using whole eggs will add a bit more richness and flavor to the frittata.
What other vegetables can I add to the frittata?
You can add a variety of vegetables such as bell peppers, spinach, or broccoli. Feel free to experiment with whatever you have on hand. Just make sure to sauté any firm vegetables first to ensure they cook through in the frittata.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).