Lite-Oven Fried Chicken
Lite-Oven Fried Chicken offers a crispy, flavorful coating with herbs and spices, baked to perfection. Perfect for a healthier family dinner or casual gathering.
Ingredients
Instructions
- Combine Bisquick, poultry seasoning, celery seed, salt, and pepper in a paper bag; shake to mix.
- One at a time, place chicken breasts in the bag and shake to coat evenly.
- Place coated chicken breasts on a buttered baking sheet.
- Bake in a 375°F (190°C) oven for 15 minutes.
- Turn the chicken breasts over and bake until cooked through.
Tips & Substitutions
For a gluten-free option, substitute Bisquick with a gluten-free flour blend. You can also experiment with different seasonings based on your taste; garlic powder or paprika can add a nice touch. If you want extra crunch, consider adding crushed cornflakes to the coating mix. For even cooking, ensure the chicken breasts are of similar size or pound them to an even thickness.
Serving Suggestions
Serve the Lite-Oven Fried Chicken with a side of Green Beans And Carrots Amandine for a colorful and nutritious plate. It also pairs beautifully with a creamy side like Cream Of Veggie Soup for a comforting meal. Consider a fresh salad or mashed potatoes to round out your dinner for a satisfying experience.
Storage & Reheating
Store any leftover Lite-Oven Fried Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method helps retain its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lite-Oven Fried Chicken contains roughly 70 calories, with 8g protein, 0g carbohydrates, and 4g fat. It is a good source of protein (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces instead of boneless breasts?
Yes, you can use bone-in chicken pieces, but the cooking time will vary. Bake the chicken for about 25-30 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C). Ensure the skin is crispy and the meat is cooked through.
What can I substitute for Bisquick if I don't have it?
If you don't have Bisquick, you can make your own by combining 1 cup of all-purpose flour, 1 1/2 teaspoons of baking powder, and a pinch of salt. This homemade mix works just as well for coating and gives you the same texture.
How do I know when the chicken is fully cooked?
The best way to ensure chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Alternatively, you can cut into the thickest part of the chicken to check that the juices run clear and there is no pink meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).