Green Beans And Carrots Amandine
A vibrant side dish featuring tender carrots and green beans topped with toasted almonds and a hint of lemon, perfect for family dinners or special occasions.
Ingredients
Instructions
- Cut each carrot lengthwise into quarters.
- In a 12 x 8-inch baking dish, cook carrots, beans, bouillon, and 1/4 cup water, covered, on High 12 to 14 minutes in microwave until vegetables are tender-crisp, stirring twice.
- In a 1-cup glass measure, cook sliced almonds and butter on High 2 1/2 to 4 minutes until almonds are lightly browned, stirring once.
- Toss vegetables and their liquid with almond butter and lemon juice.
Tips & Substitutions
For a different flavor profile, consider adding minced garlic or shallots to the butter and almond mixture. If you don't have chicken bouillon, vegetable bouillon works well too. To save time, you can use pre-cut vegetables. Always stir the vegetables while microwaving to ensure even cooking.
Serving Suggestions
Serve this dish as a colorful side to grilled meats or fish. It pairs beautifully with Easy Pork Chops And Rice for a complete meal. For a light lunch, consider adding it to a salad or serving it alongside crusty bread. A sprinkle of fresh herbs can enhance the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes on medium heat, stirring halfway through, until warmed through. Avoid overcooking to maintain the vegetables' texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Carrots Amandine contains roughly 219 calories, with 5g protein, 27g carbohydrates, and 10g fat. It is an excellent source of vitamin A (44% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used as a substitute. Just be aware that they may cook faster than fresh. Adjust the microwave time accordingly, checking for tenderness. Frozen vegetables are often pre-blanched, so they’ll be ready quicker.
What can I substitute for almonds if I have a nut allergy?
If you have a nut allergy, you can use sunflower seeds or pumpkin seeds as a substitute for almonds. They will provide a similar crunch without the allergens. Alternatively, you can omit them altogether for a nut-free version.
How can I make this dish vegan?
To make this dish vegan, substitute the butter with a plant-based margarine and use vegetable bouillon instead of chicken bouillon. This will maintain the flavor while keeping the recipe entirely plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).