Easy Pork Chops And Rice

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A savory and hearty dish featuring tender pork chops baked with rice, chicken gumbo soup, and broth, perfect for a comforting family dinner.

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Ingredients

  • 4 to 5 pork chops
  • flour
  • Crisco or oil
  • 1 can chicken gumbo soup
  • 1 1/2 cups instant rice
  • 1/2 cup chicken broth

Instructions

  1. Dip both sides of pork chops in flour.
  2. Brown both sides of pork chops in hot oil or Crisco in a layer frypan with a lid.
  3. Drain excess oil from the frypan.
  4. Fill gaps between pork chops with instant rice.
  5. Pour chicken gumbo soup and chicken broth over the rice and pork chops.
  6. Cover the frypan and bake in a 350°F oven for 45 minutes.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in your favorite spices or a bit of soy sauce before cooking. If you don’t have instant rice, you can use regular rice, but adjust the cooking time accordingly. For a healthier option, substitute Crisco with olive oil or avocado oil. This dish pairs well with a side salad or steamed vegetables for a balanced meal.

Serving Suggestions

Serve the pork chops and rice with a sprinkle of chopped parsley for a fresh touch. Pair this dish with a side of sautéed green beans or a crisp garden salad to complement the rich flavors. For a comforting meal, consider serving alongside a bowl of soup, such as *Papa's Brunswick Stew*, for a hearty experience.

Storage & Reheating

Store any leftover pork chops and rice in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. You can also reheat in a skillet over low heat, adding a splash of broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Pork Chops And Rice contains roughly 1178 calories, with 25g protein, 10g carbohydrates, and 117g fat. It is an excellent source of protein (49% of the Daily Value).

1178 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 116.6g 100% DV
Carbs 9.5g 3% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 425.9mg 19% DV
Potassium 408mg 9% DV
Cholesterol 67.7mg 23% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 0.1mg
Vitamin D 0.8mcg 4% DV
Calcium 16.7mg 1% DV
Iron 1.3mg 7% DV
Diet fit High-protein Keto-friendly
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops work well for this recipe. They may take slightly longer to cook, so ensure they reach an internal temperature of 145°F for safety. The bone can also add more flavor to the dish.

What can I use if I don't have chicken gumbo soup?

If you don't have chicken gumbo soup, you can substitute it with any creamy chicken soup or even a homemade mixture of broth, diced tomatoes, and spices. This will still provide a rich flavor to the dish while keeping the cooking process simple.

Can I make this dish in advance?

Absolutely! You can prepare the pork chops and layer them with rice and soup in advance. Cover tightly and refrigerate. When ready to cook, simply bake directly from the refrigerator, adding a few extra minutes to the cooking time to ensure everything is heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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