Little League Casserole

Prep: 15 min Cook: 105 min Serves: 6 Cuisine: American

A hearty layered casserole combining savory beef, beans, potatoes, and cheese, perfect for family dinners or casual gatherings with rich flavors and comforting textures.

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Ingredients

  • 1 medium onion, sliced into rings
  • 2 medium potatoes, thinly sliced
  • 1 lb lean ground beef
  • 1 can pork and beans or Ranch Style beans
  • 1 can tomatoes or tomato soup
  • 2 or 3 slices bacon, cut in half
  • 3 slices cheese

Instructions

  1. Grease a casserole dish and layer onion rings on the bottom.
  2. Add a layer of thinly sliced potatoes on top of the onions, then season with salt and pepper.
  3. Spread lean ground beef evenly over the potatoes.
  4. Pour in the can of pork and beans or Ranch Style beans.
  5. Add the can of tomatoes or tomato soup over the beans.
  6. Cut the bacon slices in half and place on top of the casserole.
  7. Cover and bake in a preheated oven at 350°F (175°C) for 1 hour and 30 minutes.
  8. During the last 15 minutes of baking, place cheese slices on top of the casserole.
  9. Bake an additional 15 minutes until cheese is melted and bubbly.

Tips & Substitutions

For added flavor, consider sautéing the onion rings until they're caramelized before layering them in the dish. You can substitute the ground beef with ground turkey or chicken for a lighter version. If using canned tomatoes, opt for crushed tomatoes for a smoother consistency. Add spices like garlic powder or paprika to enhance the dish further, as seen in other beef recipes.

Serving Suggestions

This casserole is hearty enough to stand alone but pairs well with a simple green salad or crusty bread. For a complete meal, serve alongside steamed vegetables or coleslaw. It also complements dishes like Broiled Flank Steak(Low Calorie And Heart Healthy) for a satisfying dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-30 minutes until heated through. You can also microwave individual portions for a quicker option, but the oven method helps retain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Little League Casserole contains roughly 826 calories, with 20g protein, 39g carbohydrates, and 65g fat. It is an excellent source of protein (41% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).

826 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 65.4g 84% DV
Carbs 38.5g 14% DV
Fiber 3.1g 11% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 621.4mg 27% DV
Potassium 766.3mg 16% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 76.7mcg 9% DV
Vitamin C 26.3mg 29% DV
Vitamin D 0.1mcg
Calcium 102.4mg 8% DV
Iron 2.9mg 16% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of beans in this casserole?

Absolutely! While pork and beans or Ranch Style beans are traditional, you can substitute with black beans, kidney beans, or even chickpeas for a different flavor and texture. Just ensure the beans are well-drained to avoid excess moisture in the dish.

Is it possible to make this dish ahead of time?

Yes! You can prepare the casserole up to the baking step and refrigerate it overnight. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking. This makes it perfect for meal prep or family gatherings.

What can I do if I don't have cheese on hand?

If you don't have cheese, you can omit it entirely or use a substitute like nutritional yeast for a cheesy flavor without dairy. Another option is to top the casserole with breadcrumbs or crushed crackers for added texture and crunch during the last 15 minutes of baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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