Broiled Barbecued Beef
Juicy broiled flank steak with a tangy barbecue marinade, perfect for a quick, flavorful meal suited for casual dinners or outdoor gatherings.
Ingredients
Instructions
- Place flank steak in a glass baking dish.
- Combine tomato juice, Worcestershire sauce, chopped onion, lemon juice, minced garlic, pepper, and salt to make the marinade.
- Pour the marinade over the steak, cover, and refrigerate for 2 hours, turning once.
- Remove the steak from the marinade and place it on a broiler rack.
- Brush the steak with the marinade.
- Broil the steak 3 inches from the heat for 5 minutes.
- Turn the steak and brush with the marinade again.
- Broil for an additional 3 minutes or until desired doneness.
Nutrition & Diet Analysis (per serving)
237
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).