Dieter'S Delite Cinnamon Rolls

Prep: 20 min Cook: 25 min Serves: 8 Cuisine: American

Dieter's Delite Cinnamon Rolls are light, tangy treats with a sweet cinnamon sugar filling, perfect for a satisfying breakfast or snack for those watching calories.

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Ingredients

  • 1 cup sour cream or plain yogurt
  • 2 tablespoons margarine
  • 1/4 cup margarine
  • 3 tablespoons sugar
  • 1/3 cup sugar
  • 1 package dry yeast
  • 3 cups flour
  • 1/8 teaspoon baking soda
  • 1 teaspoon salt
  • 1 egg
  • 1/2 cup warm water

Instructions

  1. Melt 1/4 cup margarine in a 9 x 13-inch pan.
  2. Sprinkle 2/3 cup brown sugar over the melted margarine.

Tips & Substitutions

For a richer flavor, consider using full-fat sour cream instead of plain yogurt. If you're out of margarine, unsalted butter works well too. To ensure your cinnamon rolls rise properly, make sure your yeast is fresh. For added sweetness, you might sprinkle cinnamon and nutmeg into the filling. For a healthier twist, substitute half of the flour with whole wheat flour, which can be found in many American recipes.

Serving Suggestions

Serve these delightful cinnamon rolls warm, drizzled with a simple glaze made from powdered sugar and milk. They pair beautifully with a cup of coffee or a glass of fresh orange juice for a delightful breakfast. For a complete brunch, consider serving them alongside Mammaw'S Onion Rings or a refreshing Yogurt Shake, which adds a creamy contrast to the sweetness.

Storage & Reheating

Store leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in a preheated oven at 350°F for about 5-10 minutes until they're heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dieter'S Delite Cinnamon Rolls contains roughly 566 calories, with 7g protein, 80g carbohydrates, and 25g fat. It is a good source of calcium (19% of the Daily Value), protein (14% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2038mg per serving (89% of the Daily Value).

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 24.8g 32% DV
Carbs 79.8g 29% DV
Fiber 2g 7% DV
Sugar 47.6g 95% DV

Electrolytes

Sodium 2038.1mg 89% DV
Potassium 338.5mg 7% DV
Cholesterol 16.9mg 6% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 3mg 3% DV
Calcium 242.6mg 19% DV
Iron 1.8mg 10% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough a day in advance. After mixing, let it rise and then refrigerate it overnight. The next day, allow it to come to room temperature before shaping and baking. This can enhance the flavor and make preparation easier.

What can I use instead of dry yeast?

If you don't have dry yeast, you can use fresh yeast. Use about three times the amount of fresh yeast as you would dry. Alternatively, you can create a sourdough starter, but this will require additional time for fermentation.

How can I add more flavor to the filling?

You can enhance the filling by adding chopped nuts, raisins, or even chocolate chips for a decadent twist. A pinch of cardamom or a splash of vanilla extract can also elevate the flavor, making your cinnamon rolls even more irresistible.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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