Liver Fricassee
A hearty liver fricassee featuring tender sliced liver cooked in a savory tomato and onion sauce, perfect for those who enjoy rich, flavorful comfort dishes.
Ingredients
Instructions
- Pour boiling water over liver; let stand 5 minutes.
- Drain, wipe dry, and cut into strips.
- Dredge liver strips with salt, pepper, flour, poultry season, and celery salt.
- Brown the liver quickly in hot bacon fat or other fat.
- Add cooked tomatoes and chopped onion to the skillet.
- Simmer for 45 minutes.
- Thicken the sauce with a little flour.
- Serve with cooked noodles.
Tips & Substitutions
For a richer flavor, consider using chicken or duck liver instead of beef liver. If you prefer a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. Adjust the seasoning according to taste; adding herbs like thyme or parsley can enhance the dish. Ensure the liver is not overcooked to maintain tenderness.
Serving Suggestions
Serve this liver fricassee over a bed of cooked noodles or rice for a hearty meal. Pair it with a fresh side like Carrot And Raisin Salad to balance the richness of the dish. A glass of white wine can also complement the flavors beautifully, making it a versatile choice for dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the fricassee in a saucepan over low heat, adding a splash of water or broth to prevent drying out. Stir occasionally until warmed through, avoiding high heat to keep the liver tender.
Nutrition & Diet Analysis (per serving)
Each serving of Liver Fricassee contains roughly 156 calories, with 6g protein, 30g carbohydrates, and 3g fat. It is an excellent source of iron (38% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1939mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen liver for this recipe?
Yes, you can use frozen liver, but be sure to thaw it completely in the refrigerator before preparing. Pat it dry thoroughly to ensure a good sear and to avoid excess moisture during cooking.
What can I substitute for cooked tomatoes?
If you don't have cooked tomatoes on hand, you can use canned diced tomatoes or tomato sauce as a substitute. For a fresher taste, lightly sauté fresh tomatoes before adding them to the dish.
How can I make this dish spicier?
To add some heat to your liver fricassee, consider incorporating a pinch of cayenne pepper or some chopped jalapeños when cooking. You could also serve it with a side of hot sauce for those who prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).