Liver In Sauce(Pork, Beef Or Calves Liver)

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A hearty liver in sauce dish featuring rich tomato flavors, crispy bacon, and aromatic fennel seed, perfect for those who enjoy savory, comforting meals with bold flavors.

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Ingredients

Instructions

  1. Fry bacon until crispy and drain on paper towels.
  2. Fry onion slices in bacon drippings until tender.
  3. Set fried onions aside.
  4. Dip liver slices in flour, then fry until browned on each side.
  5. Place browned liver in a casserole dish.
  6. Top with fried onions and crumbled bacon.
  7. Mix one can of tomato sauce with half a can of water.
  8. Add fennel seed, salt, and pepper to the tomato mixture.
  9. Pour the tomato mixture over the liver and toppings.
  10. Bake in a 350°F oven for 20 to 25 minutes.

Tips & Substitutions

For added flavor, consider marinating the liver in a mixture of olive oil, garlic, and herbs before cooking. If you don't have fennel seeds, caraway seeds can be a good substitute. To make this dish gluten-free, use a gluten-free flour blend for dusting the liver. Pairing it with a side of Country Cooked Green Beans would complement the richness well.

Serving Suggestions

Serve the liver in sauce with creamy mashed potatoes or a side of rice to soak up the delicious sauce. A fresh salad or roasted vegetables can provide a nice contrast. This dish pairs beautifully with Hickory Chip Dip for a hearty meal experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the liver and sauce in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 15-20 minutes. This helps maintain the texture of the liver.

Nutrition & Diet Analysis (per serving)

Each serving of Liver In Sauce(Pork, Beef Or Calves Liver) contains roughly 19 calories, with 1g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.9g 1% DV
Carbs 2.1g 1% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 508.1mg 22% DV
Potassium 32.7mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0.4mg
Calcium 16.2mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen liver for this recipe?

Yes, frozen liver can be used, but it's essential to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture. Pat it dry before flouring to avoid excess moisture during frying.

What type of liver is best for this dish?

Pork, beef, or calf liver can all be used for this recipe. Each has its unique flavor and texture. Calf liver is milder and more tender, while beef liver has a stronger taste. Choose based on your preference for richness.

Can I make this dish ahead of time?

Yes, you can prepare the liver and sauce ahead of time. Cook the liver, assemble the dish, and refrigerate it. When ready to serve, bake it directly from the fridge, adding an extra 5-10 minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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