Liver Knieps

Name: Liver Knieps
Yield: 4 servings
Ingredients: beef stock; 2 c. plain flour; 1 onion, chopped fine; 1 egg; 1/2 tsp. baking powder; 1 tsp. salt; black pepper; 1/2 tsp. coriander; 1/2 lb. raw grated beef liver; 2 Tbsp. butter

Beef Dairy

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Ingredients

beef stock ⓘ
2 c. plain flour ⓘ
1 onion, chopped fine ⓘ
1 egg ⓘ
1/2 tsp. baking powder ⓘ
1 tsp. salt ⓘ
black pepper ⓘ
1/2 tsp. coriander ⓘ
1/2 lb. raw grated beef liver ⓘ
2 Tbsp. butter ⓘ

Instructions

Mix flour, baking powder, salt, pepper, onions, beaten egg and grated liver.
Add enough beef stock to make a stiff dough.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 33.2g 43% DV

Carbs 74.8g 27% DV

Fiber 8.3g 30% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 12725.8mg 100% DV

Potassium 775.3mg 16% DV

Cholesterol 204.5mg 68% DV

Vitamins & Minerals

Vitamin A 7190.8mcg 100% DV

Vitamin C 7.5mg 8% DV

Calcium 1674mg 100% DV

Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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