Lo-Cal Bread Pudding

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A light and satisfying bread pudding made with milk, eggs, and raisins, flavored with nutmeg. Perfect for a comforting dessert or brunch for any occasion.

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Ingredients

  • 2 1/2 cups milk
  • 4 beaten eggs
  • 2 envelopes Equal
  • 4 slices bread
  • nutmeg to taste
  • 1/2 cup raisins

Instructions

  1. Cut the bread in half and place it in a casserole dish.
  2. Beat all other ingredients, except nutmeg.
  3. Pour the mixture over the bread.
  4. Shake nutmeg on top.
  5. Bake at 350°F until set and a knife inserted comes out clean.

Tips & Substitutions

For a lighter version, consider using whole grain bread or gluten-free alternatives if needed. You can also substitute almond milk for a dairy-free option. Adding a splash of vanilla extract can enhance the flavor. If you prefer a bit more texture, try folding in chopped nuts or using different dried fruits instead of raisins.

Serving Suggestions

This Lo-Cal Bread Pudding is perfect as a comforting breakfast or dessert. Serve it warm with a dollop of yogurt or a drizzle of honey for added sweetness. It pairs beautifully with Holiday Breakfast for a festive morning. For an extra touch, sprinkle powdered sugar on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-45 seconds or warm them in an oven preheated to 350°F for 10-15 minutes, until heated through. Serve warm for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Lo-Cal Bread Pudding contains roughly 1108 calories, with 13g protein, 155g carbohydrates, and 52g fat. It is an excellent source of dietary fiber (84% of the Daily Value), iron (32% of the Daily Value), and protein (27% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

1108 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 52.5g 67% DV
Carbs 154.8g 56% DV
Fiber 23.6g 84% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 489.3mg 21% DV
Potassium 759.1mg 16% DV
Cholesterol 73.6mg 25% DV

Vitamins & Minerals

Vitamin A 168.6mcg 19% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0mcg
Calcium 244.1mg 19% DV
Iron 5.7mg 32% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bread?

Absolutely! While traditional white or whole grain bread works best, feel free to experiment with brioche or challah for a richer flavor. Just ensure the bread is slightly stale so it absorbs the custard mixture well.

Is it possible to make this recipe vegan?

Yes, you can make a vegan version by using plant-based milk and replacing eggs with a flaxseed meal or commercial egg replacer. This will maintain the texture while keeping the recipe dairy and egg-free.

How can I enhance the flavor of the pudding?

Consider adding spices like cinnamon or vanilla extract to the custard mixture for extra warmth. You might also try incorporating orange zest for a citrusy brightness. These enhancements will elevate the overall flavor profile of your bread pudding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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