Lo-Cal Dish

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Ingredients

  • 1 medium cabbage, shredded
  • 1 lb. hamburger meat
  • 1 onion, chopped
  • 1/2 c. uncooked rice
  • 1 can tomato soup
  • 1 can water

Instructions

  1. Place cabbage in greased baking dish.
  2. Brown hamburger with onion.
  3. Stir in uncooked rice.
  4. Place meat and rice mixture on cabbage, then cover with soup and water.
  5. Cover with foil and bake at 350° for 1 hour.
  6. This dish is low calorie, yet filling.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 7.3g 9% DV
Carbs 36.9g 13% DV
Fiber 1.8g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 483.5mg 21% DV
Potassium 267.5mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV
Vitamin C 10.2mg 11% DV
Calcium 67mg 5% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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