Pork Chop And Sauerkraut
A hearty dish featuring tender pork chops cooked with tangy sauerkraut, apples, and potatoes, offering a comforting blend of savory and sweet flavors perfect for hearty meals.
Ingredients
- 2 Tbsp. flour ⓘ
- 4 loin pork chops ⓘ
- 2 Tbsp. olive oil ⓘ
- 1 small onion, wedged ⓘ
- 3/4 tsp. salt ⓘ
- 1/8 tsp. pepper
- 1 1/2 c. apple juice ⓘ
- 1/2 tsp. sugar or substitute ⓘ
- 2 to 3 c. sauerkraut, rinsed and drained ⓘ
- 3 or 4 small potatoes, quartered ⓘ
- 1/4 tsp. caraway seeds (optional) ⓘ
- 1 medium apple, cored and cut in wedges ⓘ
Instructions
- Flour the pork chops and brown them in olive oil.
- Remove the chops from the pan and set aside.
- Add chopped onion, apple juice, sugar, salt, pepper, and caraway seeds (if using) to the same pan; mix gently.
- Add quartered potatoes on top of the mixture.
- Place the browned pork chops over the potatoes.
- Cover the pan and simmer over medium heat for 30 minutes.
- Add apple wedges and cook for an additional 10 minutes or until the apple and chops are tender.
- Add rinsed and drained sauerkraut and cook until heated through before serving.
Tips & Substitutions
For added flavor, marinate the pork chops in apple juice and spices for a few hours before cooking. If you're out of apple juice, try using white wine or chicken broth as a substitute. To make the dish heartier, consider adding carrots or other root vegetables alongside the potatoes. Also, using a cast-iron skillet will enhance the browning of the pork chops.
Serving Suggestions
Serve the pork chop and sauerkraut dish alongside crusty bread or buttered noodles for a satisfying meal. A fresh green salad can provide a nice contrast to the richness of the pork. This dish pairs beautifully with American recipes like Baked Water Chestnuts for a complete dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauerkraut mixture in a skillet over medium heat, adding a splash of apple juice to keep it moist. Heat until warmed through, stirring occasionally, or use a microwave for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chop And Sauerkraut contains roughly 576 calories, with 24g protein, 56g carbohydrates, and 29g fat. It is an excellent source of vitamin C (76% of the Daily Value) and protein (48% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2287mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of pork chops?
Yes, you can substitute pork chops with chicken thighs or even turkey cutlets. Adjust the cooking time accordingly, as these meats may cook faster than pork. Ensure they reach a safe internal temperature for serving.
What if I don't like sauerkraut?
If sauerkraut isn't your preference, try using steamed cabbage or sautéed green beans for a different flavor profile. Both options will complement the dish while maintaining a similar texture.
Can I make this dish in advance?
Absolutely! You can prepare the entire dish ahead of time and store it in the refrigerator. Just reheat thoroughly before serving. This makes it a great option for meal prep or a busy weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).