"Lo-Fat" Chicken Fajitas
Flavorful and healthy chicken fajitas with vibrant peppers and onions, seasoned with soy, wine, and spices. Perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Prepare the grill by placing heavy-duty aluminum foil over the grill and spraying it with nonstick spray (Pam).
- Do not spray the foil while the grill is on.
- Light the grill after spraying.
- Mix white wine, soy sauce, garlic powder, black pepper, and cumin to create a marinade.
- Cut the chicken into strips and marinate with the mixture for at least 10 minutes.
- Slice the bell pepper and onion.
- Place the marinated chicken, bell pepper, and onion on the grill or foil-lined grill.
- Grill until the chicken is cooked through and vegetables are tender, about 10-15 minutes.
- Heat the flour tortillas.
- Serve the grilled chicken and vegetables wrapped in the tortillas.
Tips & Substitutions
For a spicier kick, consider adding fresh jalapeños or a dash of hot sauce to the marinade. If you're short on time, you can use pre-marinated chicken from the store. Opt for low-sodium soy sauce to keep the dish healthier. Don't forget to let the grilled chicken rest for a few minutes before slicing to retain its juices.
Serving Suggestions
Serve these fajitas with a side of Mexican rice and fried plantains for a complete meal. Fresh Chili Salsa makes a great topping along with guacamole or sour cream. For a healthier option, you could pair them with a salad to balance the meal. These fajitas are also perfect for meal prep!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the chicken and vegetables in a skillet over medium heat until heated through. You can also wrap them in a damp paper towel and microwave for about 1-2 minutes to keep the tortillas soft.
Nutrition & Diet Analysis (per serving)
Each serving of "Lo-Fat" Chicken Fajitas contains roughly 465 calories, with 17g protein, 58g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), calcium (48% of the Daily Value), and dietary fiber (43% of the Daily Value). Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! You can substitute the chicken with lean cuts of beef or even shrimp. Just adjust the cooking time accordingly, as shrimp will cook much faster than chicken or beef.
Is this recipe suitable for meal prep?
Yes, these chicken fajitas are perfect for meal prep! Simply grill a larger batch and store in individual containers. They reheat well and can be enjoyed throughout the week. Pair them with Rice With Beans And Jalapenos for a nutritious meal.
How can I make this recipe vegetarian?
To make this recipe vegetarian, replace the chicken with firm tofu or portobello mushrooms. Marinate and grill them in the same way. This way, you can enjoy a delicious and satisfying meal that fits within vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).