Lo-Fat Soup
A hearty, low-fat soup packed with vegetables, cabbage, and beef cubes, perfect for a comforting and nutritious meal suitable for all ages.
Ingredients
Instructions
- In a large pot, add 1/4 pot of water and the 3 beef cubes. Add sliced onions, chopped cabbage, drained corn, mashed tomatoes, frozen vegetables, salt, and pepper to taste.
- Fill the pot with additional water and stir well.
- Cook on low heat for 45 to 50 minutes, until flavors meld and vegetables are tender.
Tips & Substitutions
For a heartier soup, consider adding beans or lentils for extra protein and fiber. If you're short on time, substitute fresh vegetables with frozen mixed vegetables or use canned vegetables for convenience. Feel free to swap the hamburger for ground turkey or chicken to keep it lo-fat. Season with herbs like thyme or basil to elevate the flavor profile, similar to recipes like Short Ribs With Korean-Style Marinade.
Serving Suggestions
Serve the soup hot, garnished with fresh parsley or a dollop of low-fat sour cream for added creaminess. It pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting twist, serve it alongside Microwave French Onion Soup for a cozy dinner experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, or microwave in a microwave-safe bowl until heated through. If the soup thickens, you can add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Fat Soup contains roughly 417 calories, with 10g protein, 56g carbohydrates, and 18g fat. It is an excellent source of vitamin A (43% of the Daily Value), vitamin C (31% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 738mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily adapt this recipe to be vegetarian by omitting the hamburger and beef cubes. Replace them with vegetable broth and add more vegetables such as carrots, bell peppers, or zucchini for added flavor and texture.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the pot while cooking. You can also add diced jalapeños or a sprinkle of cayenne pepper to enhance the flavor without overwhelming the dish.
What can I serve alongside this soup?
This lo-fat soup pairs well with a variety of sides. Consider serving it with a simple green salad or some whole grain crackers for crunch. You could also enjoy it with a slice of whole grain bread or a grilled cheese sandwich for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).