Bulgoki(Korean Food)

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Korean

Korean Bulgogi features tender, marinated beef with sweet and savory flavors, complemented by vegetables, perfect for a flavorful, family-style meal with a hint of smokiness.

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Ingredients

  • 1 lb sliced beef
  • 1 medium onion
  • 1 Tbsp sake
  • 6 to 7 garlic cloves
  • 2 green onions
  • 2 Tbsp sugar
  • 2 Tbsp soy sauce
  • 1 tsp black pepper
  • 2 carrots
  • 1 tsp sesame oil
  • 1/2 head broccoli

Instructions

  1. Pour sake over the sliced beef and let it marinate briefly.
  2. Add sugar, soy sauce, and black pepper to the beef mixture and mix well.
  3. Slice the onion.
  4. Chop the green onion and garlic.
  5. Slice the carrots.
  6. Steam the broccoli until tender.
  7. Combine all prepared vegetables with the marinated beef.
  8. Add sesame oil and mix everything thoroughly.
  9. Heat a pan over medium heat.
  10. Add a small amount of corn oil to the pan and cook the mixture until browned and cooked through.

Tips & Substitutions

For a more authentic flavor, marinate the beef for at least 30 minutes or up to overnight. If you don’t have sake, dry sherry or white wine can be used as a substitute. For additional texture, consider adding sliced mushrooms or bell peppers. Ensure the pan is hot enough to sear the beef for the best results, similar to techniques used in Beef And Mushrooms Filled Gougere.

Serving Suggestions

Serve Bulgoki with steamed rice or lettuce wraps for a fresh crunch. It pairs wonderfully with Kimchi or pickled vegetables for a balanced meal. For a full Korean feast, consider serving alongside side dishes like Gochujang Spicy Cucumber Salad or Korean Potato Salad, enhancing flavors and textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to warm the mixture, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it can make the beef tough.

Nutrition & Diet Analysis (per serving)

Each serving of Bulgoki(Korean Food) contains roughly 620 calories, with 14g protein, 74g carbohydrates, and 32g fat. It is an excellent source of vitamin C (81% of the Daily Value), dietary fiber (60% of the Daily Value), and iron (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 31.8g 41% DV
Carbs 74.2g 27% DV
Fiber 16.9g 60% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 502mg 22% DV
Potassium 1163.5mg 25% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 141.7mcg 16% DV
Vitamin C 72.5mg 81% DV
Calcium 275.6mg 21% DV
Iron 6.4mg 36% DV
Diet fit High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while sliced beef is traditional, you can use flank steak, sirloin, or ribeye for different textures and flavors. Just ensure the beef is thinly sliced against the grain for tenderness.

Is it possible to make Bulgoki vegetarian?

Absolutely! Substitute the beef with marinated tofu or tempeh. Use the same marinade ingredients to infuse flavor, and cook until golden. This will create a delicious vegetarian version that retains the essence of the dish.

What can I serve with Bulgoki?

Bulgoki is versatile and pairs well with steamed white rice, kimchi, or a simple salad. For a heartier meal, serve with Macaroni Pastitsio (A Greek Dish) or other side dishes like stir-fried vegetables to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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