Lo-Fat Waffles

VegetarianDairy
Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Light and fluffy low-fat waffles with a hint of sweetness, perfect for a healthy breakfast or brunch option that appeals to health-conscious eaters.

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Ingredients

  • 1 container Egg Beaters or 4 egg whites ⓘ
  • 2 cups all-purpose flour ⓘ
  • 1/2 cup applesauce ⓘ
  • 1 3/4 cups skim milk ⓘ
  • 1 tablespoon sugar
  • 4 teaspoons baking powder ⓘ
  • 1/2 teaspoon salt ⓘ

Instructions

  1. Beat eggs with a fork until fluffy.
  2. Add all remaining ingredients and beat until smooth.
  3. Pour batter into a hot waffle iron and cook until golden brown.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 3.1g 4% DV
Carbs 54.9g 20% DV
Fiber 2.2g 8% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12429mg 100% DV
Potassium 174.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1588.3mg 100% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar baking powder applesauce flour milk salt

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