Lo Lo'S Bean Dip

VeganVegetarian
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Ingredients

  • 1/2 C canola oil ⓘ
  • 1/4 C cider vinegar ⓘ
  • 1/4 C sugar ⓘ
  • 1/2 tsp salt ⓘ
  • 1/2 tsp pepper ⓘ
  • 1 can black Beans ⓘ
  • 1 can black Eyed Peas ⓘ
  • 1 bag frozen white Corn, thaw
  • 1 C celery ⓘ
  • 1 C red pepper ⓘ
  • 1 C green pepper
  • 1 C red onion ⓘ
  • 1 sm jar diced red pimento (do not drain) ⓘ

Instructions

  1. Boil oil, vinegar, sugar, s & p until sugar dissolves. Remove from heat and cool completely.
  3. Drain beans and corn. Small dice vegetables, add to beans along with pimento. Pour dressing over and marinate overnight.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 25.8g 33% DV
Carbs 33.6g 12% DV
Fiber 7.9g 28% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9782.8mg 100% DV
Potassium 754.3mg 16% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 86.3mg 96% DV
Calcium 69.3mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans sugar frozen white corn pepper red pepper canola oil red onion celery cider vinegar green pepper salt

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