Loblolly

Name: Loblolly
Prep time: 10 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 can hot tamales (including liquid); 1 can chili; 1 can pork and beans; 1 can whole kernel corn, drained; 3/4 cup catsup; American cheese, sliced; Fritos

Pork Dairy

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Loblolly is a hearty, cheesy casserole blending spicy tamales, chili, beans, and corn, topped with American cheese and Fritos, perfect for casual gatherings and comfort food lovers.

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Ingredients

1 can hot tamales (including liquid) ⓘ
1 can chili ⓘ
1 can pork and beans ⓘ
1 can whole kernel corn, drained ⓘ
3/4 cup catsup ⓘ
American cheese, sliced ⓘ
Fritos ⓘ

Instructions

Mix all ingredients except tamales in a 9 x 13-inch Pyrex dish or pan.
Place tamales on top of the mixture.
Bake at 350°F for about 30 to 45 minutes or until hot and bubbly.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 29.7g 38% DV

Carbs 23.4g 9% DV

Fiber 3.4g 12% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 1031.5mg 45% DV

Potassium 380.5mg 8% DV

Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV

Vitamin C 2.5mg 3% DV

Vitamin D 0mcg

Calcium 195.3mg 15% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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