Nanaw'S Soup
A hearty and flavorful soup featuring ground beef, mixed vegetables, and tender potatoes and carrots, perfect for cozy family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground hamburger meat in a skillet.
- Drain the grease and transfer the cooked meat to a large stew pot.
- Add several cups of water to the pot.
- Stir in the can of chili, stewed tomatoes, Veg-All, whole kernel corn, and green beans.
- Peel and dice the potatoes and carrots.
- Add the diced potatoes and carrots to the soup.
- Simmer the soup over low heat for 2 to 3 hours until the potatoes and carrots are tender.
- Serve hot with cornbread or crackers.
Tips & Substitutions
For a heartier soup, consider adding beans or lentils for extra protein. You can substitute ground turkey or chicken for a lighter option. If you want a spicier kick, add diced jalapeños or a splash of hot sauce. Fresh herbs like parsley or thyme can enhance the flavor. This recipe is quite forgiving, so feel free to adjust the vegetable quantities to your preference.
Serving Suggestions
Serve the soup hot, accompanied by warm cornbread or crackers for a comforting meal. It pairs beautifully with Nancy'S Pork Chop Casserole for a delightful dinner spread. For added flavor, consider garnishing with fresh cilantro or a dollop of sour cream. This soup also makes a great lunch option, perfect for meal prep.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the soup gently on the stove over low heat, adding a splash of water if it has thickened. You can also microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Nanaw'S Soup contains roughly 911 calories, with 25g protein, 144g carbohydrates, and 28g fat. It is an excellent source of vitamin A (300% of the Daily Value), dietary fiber (96% of the Daily Value), and potassium (76% of the Daily Value). Note that it is relatively high in sodium, at 915mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can enhance the flavor and texture of the soup. Just be sure to adjust cooking times; fresh potatoes and carrots may take less time to cook than canned varieties. You'll want to add them once the meat and other ingredients are simmering.
How can I make this soup vegetarian?
To make a vegetarian version, substitute the ground hamburger meat with lentils or a meat substitute like textured vegetable protein (TVP). Use vegetable broth instead of water and ensure all canned products are vegetarian-friendly. This will still yield a hearty and satisfying soup.
Can I freeze the soup for later use?
Yes, this soup freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).