Lomi Lomi Poke
Lomi Lomi Poke offers fresh, vibrant flavors with raw fish, green onions, tomatoes, and sesame, perfect for a light, Hawaiian-inspired dish enjoyed by seafood lovers.
Ingredients
Instructions
- Cut the fish into bite-sized pieces.
- Mix all ingredients, including fish, in a large bowl with your hands.
- If desired, limu may also be added.
Tips & Substitutions
When making Lomi Lomi Poke, ensure your fish is very fresh for the best flavor and texture. If you can't find aku or ahi, consider substituting with another firm, fresh fish like salmon or yellowtail. For an extra flavor boost, try adding a splash of soy sauce or a sprinkle of sea salt. Also, gently mix with your hands to avoid breaking the fish too much.
Serving Suggestions
Serve Lomi Lomi Poke chilled, garnished with additional green onions and sesame seeds for a pop of color. It pairs beautifully with a side of rice or a refreshing salad, such as a Honey-Celery Seed Salad Dressing, to balance the rich flavors. For a complete meal, consider serving it alongside grilled vegetables or a light beer to complement the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the flavors will intensify as it sits. To refresh the poke before serving, gently toss it with a bit more sesame oil and a sprinkle of chopped green onions. Avoid freezing, as it can compromise the texture of the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Lomi Lomi Poke contains roughly 666 calories, with 14g protein, 22g carbohydrates, and 61g fat. It is an excellent source of protein (28% of the Daily Value), iron (24% of the Daily Value), and dietary fiber (22% of the Daily Value). Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked fish for this recipe?
While traditional Lomi Lomi Poke is made with raw fish, you can use cooked fish if you prefer. Just make sure to cut it into bite-sized pieces and mix with the other ingredients gently to maintain a nice texture. However, the flavor profile will differ, so keep that in mind.
What other ingredients can I add to Lomi Lomi Poke?
You can customize your Lomi Lomi Poke by adding ingredients like avocado, cucumber, or even diced mango for a sweet twist. Some people also enjoy adding a hint of spice with chili flakes or diced jalapeños. Experiment with flavors to find your perfect combination.
Is this dish gluten-free?
Yes, Lomi Lomi Poke is naturally gluten-free as long as you use gluten-free soy sauce or skip it altogether. The primary ingredients are fish and vegetables, which do not contain gluten. Always check labels if you're using pre-packaged ingredients to ensure they meet your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).