London Broil
London Broil is a flavorful and tender grilled flank steak marinated in a zesty mixture of oil, vinegar, and garlic. This dish is perfect for gatherings, offering a deliciously charred exterior and juicy interior. It's ideal for those who enjoy hearty, satisfying meals with minimal effort.
Ingredients
Instructions
- Place steak in shallow pan.
- Combine oil, vinegar, and garlic. Pour over steak.
- Cover and let stand in refrigerator for 3 hours or better yet overnight, turning several times.
- Preheat broiler. Broil steak 3 inches from heat for about 5 minutes.
- Season the steak.
- Turn the steak and broil for an additional 3 minutes.
- Add more seasoning.
- Remove steak to cutting board. Carve very thin slices diagonally across the grain.
Tips & Substitutions
For a richer flavor, consider marinating the flank steak overnight, as this will help tenderize the meat and infuse it with the marinade's flavors. You can substitute apple cider vinegar for a milder taste or use a mix of soy sauce and balsamic vinegar for a different profile. If you like a bit of heat, add a pinch of red pepper flakes to the marinade.
Serving Suggestions
Slice the London Broil thinly against the grain and serve it on a platter with a side of roasted vegetables or a fresh garden salad. It pairs beautifully with Carrie'S Cabbage Soup for a hearty meal. You can also use the sliced steak in sandwiches or wraps for a delicious lunch option.
Storage & Reheating
Leftover London Broil can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat gently in a skillet over low heat, adding a splash of beef broth to keep the meat moist. Avoid microwaving, as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of London Broil contains roughly 327 calories, with 1g protein, 5g carbohydrates, and 34g fat. Note that it is relatively high in sodium, at 710mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell if my flank steak is cooked to the right doneness?
To check for doneness, use a meat thermometer; 130°F is medium-rare, while 145°F is medium. Alternatively, you can press the meat with your finger; it should feel slightly firm but still have some give for medium-rare. Remember, the steak will continue to cook slightly after being removed from the broiler.
Can I use another cut of meat instead of flank steak?
Yes, you can use other cuts like skirt steak or sirloin, but cooking times may vary. Skirt steak is similar in flavor and texture, while sirloin is a bit thicker and may require longer broiling. Adjust the cooking time according to the thickness of the cut to ensure it's cooked properly.
What are some good side dishes to serve with London Broil?
Great side dishes include mashed potatoes, grilled asparagus, or a light quinoa salad. For something heartier, consider serving it with Missouri Casserole. A chimichurri sauce can also elevate the dish and provide a fresh contrast to the rich flavors of the steak.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).