Long Grain And Wild Rice-A-Roni

Prep: 10 min Cook: 20 min Serves: 5 Cuisine: American

A flavorful and hearty rice dish combining long grain and wild rice with tender chicken, colorful vegetables, and savory seasonings. Perfect for weeknight dinners or family gatherings, this dish offers a delightful mix of textures and flavors that appeal to all ages and taste preferences.

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Ingredients

  • 1 (6 oz.) pkg. long grain and wild Rice-A-Roni
  • 2 Tbsp. butter or margarine
  • 1 lb. chicken breast, boned, skinned and cubed
  • 1/2 tsp. salt
  • 1/2 c. green pepper slivers
  • 1 c. mushroom slices
  • 1 small tomato, cubed

Instructions

  1. Prepare Rice-A-Roni as directed, adding chicken and salt with the liquid.
  2. During the last 5 minutes of cooking, stir in green pepper, mushrooms, and tomato.
  3. Stir well and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream during the last few minutes of cooking. If you don't have green peppers, red or yellow peppers can provide a nice sweetness. For added flavor, try using chicken broth instead of water to prepare the Rice-A-Roni. This dish is versatile and can be adapted for different taste preferences, similar to Chicken And Sunshine.

Serving Suggestions

Serve this dish with a side salad or steamed vegetables for a complete meal. It pairs well with roasted chicken or grilled seafood, making it perfect for a family dinner. You can also enjoy it as a hearty side dish for other chicken recipes, like Chicken Dish Delicious, to complement the flavors.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out, and heat in the microwave in 1-minute intervals until warmed through. This keeps the rice moist and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Long Grain And Wild Rice-A-Roni contains roughly 267 calories, with 3g protein, 9g carbohydrates, and 25g fat. It is an excellent source of vitamin C (53% of the Daily Value). Note that it is relatively high in sodium, at 1541mg per serving (67% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 24.5g 31% DV
Carbs 8.7g 3% DV
Fiber 1.3g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1540.6mg 67% DV
Potassium 208.2mg 4% DV
Cholesterol 78.1mg 26% DV

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 48mg 53% DV
Vitamin D 0mcg
Calcium 11.3mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of long grain rice?

Yes, you can substitute brown rice for long grain rice, but keep in mind it will require a longer cooking time and more liquid. Make sure to adjust the cooking instructions accordingly to ensure the rice is tender and fully cooked.

What can I add to make it more filling?

To make this dish more filling, consider adding cooked beans or lentils for extra protein and fiber. You can also mix in frozen peas or corn for added texture and nutrition. This will transform it into a heartier meal that satisfies more appetites.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the chicken with diced tofu or tempeh for a vegetarian version. Use vegetable broth instead of water to cook the Rice-A-Roni, and add extra vegetables like zucchini or carrots for flavor and substance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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