Lori'S Sweet 'N Sour Chicken
Lori's Sweet 'N Sour Chicken offers a savory blend of tender chicken coated in a tangy, sweet sauce with hints of apricot and Italian dressing. Perfect for family dinners or casual gatherings, this dish combines bold flavors with easy preparation, delivering comfort and zest in every bite.
Ingredients
Instructions
- Mix together the apricot preserves, onion soup mix, and Italian salad dressing in a saucepan over low heat.
- Pour the sauce mixture over the chicken pieces.
- Spread the coated chicken in an oblong baking pan.
- Refrigerate and marinate the chicken for at least 2 hours.
- Bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or ginger to the sauce mixture. If you're short on apricot preserves, peach or orange preserves can work as substitutes. You can also use skin-on chicken thighs for extra juiciness. Make sure to coat the chicken evenly with the sauce for the best taste. This dish is reminiscent of many popular American recipes, offering a delightful balance of sweetness and savory flavors.
Serving Suggestions
Serve Lori's Sweet 'N Sour Chicken over a bed of steamed rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Chicken Mandarin Salad for a refreshing contrast. Garnish with green onions or sesame seeds for added texture. This dish also works well with a side of sautéed greens or a crisp salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil, warming in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. This will help maintain its moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lori'S Sweet 'N Sour Chicken contains roughly 253 calories, with 19g protein, 9g carbohydrates, and 15g fat. It is an excellent source of protein (39% of the Daily Value). Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before marinating and cooking. This ensures even cooking and allows the flavors to penetrate the meat better.
How can I make this dish spicier?
To add some heat, consider mixing in a teaspoon of red pepper flakes or a splash of hot sauce into the sauce mixture. Adjust according to your spice preference for a delightful kick.
Can I prepare this dish in advance?
Absolutely! You can marinate the chicken up to 24 hours in advance. Just remember to let it come to room temperature before baking for even cooking. This can save time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).