Lou And Ray Broussard'S Fried Fish Or Chicken

Cuisine: American

Crispy fried fish or chicken with golden coating, perfect for a flavorful meal. Suitable for casual gatherings or family dinners, offering a satisfying crunch and savory taste.

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Ingredients

Instructions

  1. Drain the fish or chicken pieces.
  2. Shake the pieces in a seasoned cornmeal and flour mixture using a bag, without pre-mixing ahead of time.
  3. Heat oil or grease to approximately 350°F.
  4. Drop the battered pieces into the hot oil.
  5. Cook until the pieces rise to the top and turn golden brown.
  6. Remove and drain on paper towels.

Tips & Substitutions

For extra flavor, marinate the fish or chicken in buttermilk, lemon juice, and Tabasco sauce for a few hours before coating. If you don’t have cornmeal, try using panko breadcrumbs for a crunchier texture. Ensure the oil is at the right temperature; too low will make the coating soggy, while too high can burn it. This recipe is great for busy days when you want something simple yet delicious.

Serving Suggestions

Serve the fried fish or chicken with a side of coleslaw or a fresh garden salad for a refreshing crunch. Pair it with homemade tartar sauce or a squeeze of lemon for added zest. This dish also complements classic sides like mashed potatoes or corn on the cob, making it a great choice for family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish or chicken on a baking sheet in a preheated oven at 375°F for about 10-15 minutes to restore crispness. Avoid microwaving, as this can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Lou And Ray Broussard'S Fried Fish Or Chicken contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 0g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 3.1g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 13.6mg 1% DV
Potassium 16.4mg
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 4.8mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish or chicken for this recipe?

Yes, you can use frozen fish or chicken, but be sure to thaw it completely and drain any excess liquid before coating. This will help the batter adhere better and ensure even cooking. Always check the internal temperature to ensure it's fully cooked.

What type of oil is best for frying?

For frying, use oils with a high smoke point like canola, peanut, or vegetable oil. These oils can withstand the high temperatures needed for frying without burning, allowing for a crispy and golden crust.

How can I make this recipe healthier?

To make this dish healthier, consider baking the fish or chicken instead of frying. Coat with a mixture of flour and cornmeal, then spray lightly with cooking spray and bake at 400°F until golden and crispy. This method reduces oil usage while still delivering delicious flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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