Lou'S Chicken Salad
Lou's Chicken Salad combines tender chicken, rice, and peas with a flavorful curry dressing, making it a versatile and tasty dish perfect for lunch or light dinner.
Ingredients
Instructions
- Combine salad dressing, curry powder, salt, pepper, and lemon juice in a large bowl.
- Add cooked rice, diced chicken, diced celery, diced onion, and cooked peas; mix well.
- Chill in the refrigerator for at least 2 hours before serving.
Tips & Substitutions
For added flavor, consider using Greek yogurt instead of salad dressing for a tangy twist. You can also substitute the curry powder with a blend of cumin and paprika if preferred. If you're short on time, rotisserie chicken is a great shortcut for cooked diced chicken. Feel free to add nuts like slivered almonds for crunch or dried fruits for sweetness, similar to variations found in Phyllis'S Chicken Salad.
Serving Suggestions
Serve Lou'S Chicken Salad on a bed of mixed greens for a complete meal. It pairs beautifully with crusty bread or crackers for a delightful crunch. You can also use it as a filling for sandwiches or wraps, making it a versatile dish for lunch or picnics. For a heartier option, consider serving alongside Broccoli Supreme Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding additional ingredients before storing. If needed, reheat portions in the microwave for a minute or two, adding a splash of water to prevent drying out, or enjoy it cold for a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Lou'S Chicken Salad contains roughly 473 calories, with 13g protein, 72g carbohydrates, and 16g fat. It is an excellent source of protein (26% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2613mg per serving (114% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Lou'S Chicken Salad ahead of time?
Yes, this salad can be made ahead of time and actually tastes better after chilling for a few hours or overnight. Just ensure you store it in an airtight container to keep it fresh. This makes it a perfect dish for meal prep or gatherings.
What can I substitute for chicken in this recipe?
If you're looking for a vegetarian option, you can substitute cooked chicken with chickpeas or tofu, both of which will add protein and texture. Alternatively, for a seafood twist, use canned tuna or cooked shrimp, which can blend well with the other flavors.
Is there a way to make this salad healthier?
Absolutely! You can reduce the amount of salad dressing or opt for a lighter version, such as a vinaigrette. Adding more veggies like diced bell peppers or carrots can increase the nutritional value. Additionally, using brown rice instead of white rice will boost the fiber content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).